The brand new diet book for 2024 is here. Discover how to change your lifestyle effortlessly and nurture a new identity that promotes weight loss.
The book & journal to change your eating habits… for good!
How many times have you started a diet, only to give up a few weeks later, leaving you feeling dejected with no noticeable result? You know that fad diets are useless and that for meaningful impact, you need to change your lifestyle. The problem with that is, no one tells you how to do it. Until now…
The Workouts
Have you established which workout colour is the best fit for you? If you haven’t, you need to take the press up test to discover your colour!.
Red Workouts
Yellow Workouts
Green Workouts
Blue Workouts
Show Some Love For Clean Up!
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Need Stuff?
To complete the 28 days you may need some equipment. Take a look at these items and order them before you start.
Daily Calorie Target Range
Stop chasing an exact number – its never going to happen! Aim for a range instead.
Rank Your Problem Foods
Use the interactive list to rank these food items to the represent an order that is indicative of how often YOU eat them. Then, every 4 days, we swap two out starting at the top and working our way to the bottom.
Ditch & Switch Interactive List >>
Clean Up Your CRAP Diet 